At Ascent Total Performance, training isn’t just about getting stronger—it’s about unlocking your full potential. Our performance coaching is built on science, precision, and purpose. We blend strength and conditioning principles with clinical expertise to create individualized programs that drive measurable progress. Whether you’re a high-level athlete, a weekend warrior, or just someone who refuses to settle, we assess everything—movement quality, capacity, recovery, stress, sleep, and nutrition—to build a system that works for you. No fluff. No wasted effort. Just intelligent, high-level training that delivers real results.