Baseball Rehab
Stronger. Healthier. Back in the Game
The Midlands’ #1 Team for Baseball Rehab and Performance
Whether you’re coming back from a shoulder injury, elbow pain, or just want to throw harder and play longer without setbacks, we’ve got you.
Built for Baseball. Backed By Science. Customized For You.
At Ascent Total Performance, we know baseball isn’t just a game. It’s your passion, your identity, your edge. That’s why our baseball rehab programs go beyond generic physical therapy.
Every session is:
✔ 1-on-1 with a Doctor of Physical Therapy (DPT)—never passed off.
✔ Sport-specific, tailored to the unique demands of throwing, pitching, and hitting.
✔ Performance-focused, we don’t just get you back on the field we help you dominate it.
From Little League to the Pros, we’ve got your back (and your elbow).
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Targeted recovery for shoulder, elbow, and throwing-related injuries. Designed to restore mobility, eliminate pain, and rebuild strength for game-ready performance.
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Young arms need protection. Our program treats pain and prevents long-term damage with safe, progressive, baseball-specific care.
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A proven step-by-step progression to safely get back on the mound or field. Customized throwing drills and strength work ensure you don’t just return—you return better.
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Pitchers face some of the toughest demands in sports. We identify the root cause of pain, correct mechanics, and rebuild throwing power so you can pitch with confidence.
Your Journey Starts Here
Evaluation: A full-body baseball-specific assessment of strength, mobility, and mechanics.
Personalized Plan: A DPT designs a roadmap tailored to your injury, goals, and level of play.
1-on-1 Sessions: Hands-on care and guided movement—no cookie-cutter protocols.
Progress Tracking: Every rep, every session, measured and adapted as you improve.
Stronger Return: Safely step back on the field with the tools to reduce risk and maximize performance.
