BLood FLow Restriction (BFR)
Rehab That Works Harder, So You Don’t Have To.
You’re not here to take it slow. You’re here to get back in the game, back to training, and back to living at full speed.
BFR is our go-to tool for faster recovery, smarter training, and next-level results.
It’s a science-backed system trusted by elite athletes, special forces, and top sports medicine clinics worldwide, and now, it’s part of your plan at Ascent Total Performance.
The Problem With Traditional Rehab
Standard rehab plays it safe… maybe too safe.
✗ Light weights.
✗ Slow progress.
✗ Weeks or months before you feel like yourself again.
The result? Lost strength. Lost confidence. Lost time.
At Ascent, we refuse to accept that as “normal.” BFR lets us accelerate your recovery without compromising safety, helping you rebuild strength and muscle weeks faster than traditional methods.
HOw BFR WOrks
Think of BFR as a performance shortcut.
We use specialized cuffs to temporarily reduce blood flow to a limb while you perform targeted exercises.
Your muscles react as if they’re lifting heavy weight, even though the actual load is light and joint-friendly.
Why this matters:
You build muscle and strength without overloading healing tissues
Recovery hormones skyrocket, speeding up tissue repair
You return to your sport or active lifestyle stronger and more resilient
WHEre BFR MAKES THE BIGGEST IMPACT
If you want to come back better, faster, stronger, BFR delivers.
Why Ascent Is Different
Lots of clinics are adding BFR as a trendy buzzword.
At Ascent, it’s not a gimmick, it’s part of a complete system designed to take you from day one of rehab to peak performance.
We don’t settle for “good enough.”
Every decision, every session, and every rep is about unlocking your full potential.
Your Next Move…
You’ve put in the work. You’re ready for more.
Don’t waste time with generic, slow-moving rehab.
BFR is the tool that helps you rebuild faster, safer, stronger, and we’ll show you exactly how.