ATP WELLNESS CLASSES
Evidence-based training. Expert coaching. Built for real life.
ATP WELLNESS CLASSES
💪 Rise Strong
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🌱 Beginner Wellness Class
New to movement? Finished with physical therapy & thinking “What’s next?" This one’s for you.Rise Strong is built for beginners and older adults who want to build strength, boost balance, and move with confidence — without the overwhelm.
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💲 Single Class: $12 per class
Punchcard Package Options:
10 punches ---> $100 (save $20)
12 punches ---> $115 (save $30)
20 punches ---> $190 (save $50)
24 punches ---> $230 (save $58)
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🗓 Monday’s & Wednesday’s @ 10:15 AM
🗓 Monday–Friday @ 11:15 AM
🔥 Full Body Forge
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🔥 Advanced Wellness Class
This is for the ones who want to stay sharp — not slide backward.Full Body Forge is where rehab graduates, high-performers, and anyone who wants to train smarter comes to stay strong, mobile, and injury-free.
This class will be focused on advanced strength training combined with cardio elements through our circuit-style training.
No gimmicks. Just results. -
💲 Single Class: $27 per class
Punchcard Package Options:
10 punches ---> $230 (save $40)
12 punches ---> $275 (save $50)
20 punches ---> $460 (save $80)
24 punches ---> $550 (save $95)
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🗓 Wednesday’s @ 8:15 AM
🌱 FUnctional FLow
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💪 This class is meant to be a complement to our Rise Strong class, but can also be taken separately.
It is for any level of experience and will be focusing on functional mobility, core strength, and overall body wellness. -
💲 Single Class: $12 per class
Punchcard Package Options:
10 punches ---> $100 (save $20)
12 punches ---> $115 (save $30)
20 punches ---> $190 (save $50)
24 punches ---> $550 (save $95)
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🗓 Tuesday’s & Thursday’s @ 2:15pm