ACL Rehab That Gets You Back Stronger Than Before.

ACL rehab should be more than just “checking the boxes.”

The Truth About ACL Recovery

An ACL injury isn’t just about the knee, it’s about your future.

Whether you want to return to your sport, your active lifestyle, or just pain-free movement, you can’t afford to settle for average rehab.

Too many athletes go through assembly-line rehab, only to reinjure or never get back to full speed.

At Ascent, you come back stronger.

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Had Surgery?

Surgery Scheduled?

Still Not Feeling 100% after recovery?

The right rehab plan changes everything.

Wherever you are in your ACL journey, we’ve got your back:

  • Surgery Scheduled?

    • Get prehab now so you’re ready.

  • Just Had Surgery?

    • Begin your recovery the right way, from day one.

  • Still Struggling After Past ACL Rehab?

    • We specialize in getting athletes back to full performance, even if other programs fell short.

Looking for ACL rehab in Columbia, SC?

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Book Your ACL Rehab Evaluation Today!

Prehab: Your Best First Step

What you do before surgery matters. Research shows that patients who strengthen their leg, restore motion, and reduce swelling before ACL reconstruction have smoother, faster recoveries.

In Prehab we’ll help you:

  • Regain knee extension & early strength

  • Build quad and hip control

  • Reduce swelling & pain before surgery

  • Prepare mentally and physically for what’s ahead

A graphic of a barbell with vertical text saying 'ACHIEVE HIGHER' on the bar. The barbell has weight plates on each end, and the design is in black and white.
  • Silhouette of a person lifting a barbell with two weights, surrounded by dynamic lines and the words "phase one" in stylized font.

    Phase 1: Early Recovery

    - Control swelling & pain

    - Restore safe motion and extension

    - Activate quad & glutes

  • Silhouette of a person lifting weights, with the text "phase two" below, set against a black background with blue and white accents.

    Phase 2: Strength Rebuild

    - Progressive resistance training

    - Balance & single-leg control

    - Core & hip integration

  • Silhouette of a person lifting a barbell with the words "phase three" below.

    Phase 3: Power & Agility

    - Plyometrics, change of direction, speed

    - Sport-specific conditioning

    - Return-to-sport testing benchmarks

  • Silhouette of a person lifting a barbell with the text 'phase four' underneath, set against a dark background with abstract design elements.

    Phase 4: Return to Play

    - Final clearance testing - Gradual re-entry to training & competition

    - Confidence built through real movement

Start Today